(Click through to download PDF!) The guns-a-blazing program is a weekly arm routine that alternates between heavy compound movements & a day of strict isolation movements. Give it a shot! #gym #workout #fitness

(Click through to download PDF!) The guns-a-blazing program is a weekly arm routine that alternates between heavy compound movements & a day of strict isolation movements. Give it a shot! #gym #workout #fitness

Original article and pictures take https://muscleandstrength.com site