Back in the day, most bodybuilders used free weights and bodyweight exercises to gain massive amounts of muscle and they did it well. These athletes didn’t have access to resistance machines as is common today. Resistance machines came into existence in the early 1970s. If you want gain muscle like old school bodybuilders did, then check out the 10 best old school bodybuilding exercises in this article.

Back in the day, most bodybuilders used free weights and bodyweight exercises to gain massive amounts of muscle and they did it well. These athletes didn’t have access to resistance machines as is common today. Resistance machines came into existence in the early 1970s. If you want gain muscle like old school bodybuilders did, then check out the 10 best old school bodybuilding exercises in this article.

Original article and pictures take https://maxedmuscle.com site