PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get the most out of this exercise. I’ve added the feet position to show how to place your feet for evenly spread hypertrophy. The other one is not “wrong” it simple …

PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get the most out of this exercise. I’ve added the feet position to show how to place your feet for evenly spread hypertrophy. The other one is not “wrong” it simple …

Original article and pictures take https://weighteasyloss.com site