(Click through to download PDF!) Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks. #armworkout #biceps #triceps #workout #gym #fitness #bodybuilding

(Click through to download PDF!) Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks. #armworkout #biceps #triceps #workout #gym #fitness #bodybuilding

Original article and pictures take https://muscleandstrength.com site